During quarantine, you (unless you are an essential worker) have extra time on your hands to consume new information. It is in your hands to decide what sort of information you allow your brain to absorb. You might be using this time to consume news around COVID-19, binging on Netflix shows or trying new recipes for sourdough starter from a YouTube channel. You might also be overdosing on social media and assuming you are utilizing the positive side of it, searching for motivational content, to either help you through these times or to give yourself a boost to change some habits. Unfortunately, habits are often ingrained and resistant to change. So how do you capitalize on motivational moments and make them stick?